What past clients have said.

  • "Sonja provided an informative and very helpful consultation with concrete diet and activity suggestions and tips to try out. These tips were easy to implement into my day-to-day. I switched a few dietary elements around and added certain practices into my daily routine. After a month, we had a follow-up session to discuss how these changes felt and how to continue forward. During the month, I noticed a severe change in my over all well-being. I feel that one of the most important take-aways I got from the sessions, was a more slow-life mindset. This has helped me focus better on the task at hand, sleep better and be all around more mindful, grounded and present. I am definitely going to keep these principals and the Ayurvedic way of life in my life going forward. I warmly recommend Seasons of Life Ayurveda to anyone yearning for a more balanced and harmonious lifestyle."

    — Olivia Hakama, from Helsinki, Finland

  • “Sonja's radiant and gentle energy is infused into her practice, making the exploration of Ayurvedic wisdom warm and accessible. Her enthusiasm for her craft shines through and is contagious. She was able to clearly see the patterns present in my health and give me the simple, attainable tools to come back into balance. Her prescribed protocol reminded me of why this practice is so important. Just the simple act of tuning in to the subtle energies present in your body and the interplay with all that you put in and surround yourself with is such potent medicine. I am so very grateful for her and the knowledge she carries!”

    — Jacqueline Foster, from Massachusetts

  • “Sonja is a delight to work with! Her calm demeanor, open mind and wealth of knowledge made my health consultations enjoyable and deeply informative. Her feedback and suggestions were easy to implement and within weeks I could see and feel the differences I had been seeking out.”

    — Anonymous

  • "Sonja took time to help me understand my body and guided me to implement easy and adaptable changes to my lifestyle."

    —Anonymous

  • "My Ayurveda session with Sonja was absolutely amazing. She was extremely professional and knowledgeable about the study of Ayurveda. She listened to my symptoms and provided a detailed description of my prominent doshas. She described potential reasons for some of my problematic hormonal and digestive symptoms that I was experiencing. Sonja has a genuine, warm, and inviting personality and is so comforting to talk to. I have implemented her recommendations for a variety of lifestyle changes and areas to be mindful of and they have significantly improved my well being. I highly recommend Sonja for Ayurvedic consult!"

    — Christine Bechard, from Massachusetts

  • "Sonja's kind, compassionate and caring nature created a safe space for me to feel very at ease within. Her knowledge and wisdom both learned through study and gifted through intuition are clear. The plan of suggestions she offered me helped me regain a sense of balance for which I am very grateful. I will keep Sonja as part of my wellness team and highly recommend you do the same."

    Vanessa Martins, from Martha’s Vineyard